The idea of this blogspace is pretty simple. I’m interested in health, fitness and nutrition. There is a lot of press around about leading a cleaner, healthier life but I believe that the best we can do is take one day at a time and try to look after our bodies in the best way possible.
I called this page About Me … About You, because this blog is not just about me. I hope you will find some things of interest and inspiration in this little corner of the virtual world and I welcome your comments.